The average adult will make around 35,000 decisions a day, with each deteriorating in quality as their ability to choose becomes exhausted.
Decision fatigue is just one way that workplace productivity is affected by the stresses of daily living. Creativity, concentration, and empathy for co-workers are all integral traits that are negatively impacted by stress, resulting in the reduction of workers’ daily output.
The infographic below from Crystal Heart Psychics outlines some of the ways meditation can help combat stress for greater productivity in the workplace.
Steff joined the HRreview editorial team in November 2014. A former event coordinator and manager, Steff has spent several years working in online journalism. She is a graduate of Middlessex University with a BA in Television Production and will complete a Master's degree in Journalism from the University of Westminster in the summer of 2015.
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