Gillian Higgins: How mindfulness can help you manage conflict in the workplace
“Conflict in the workplace is on the rise.”
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Tag: Mindfulness
UK employees claim bosses do not help or react to their stress levels in the office
Stress felt at work seems to have knock on effect with stress at home.
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Sylvia Sage: What is mindfulness practice and why should we welcome it into the workplace?
“Mindfulness is historically part of the Hindu, Daoist, Buddhist, Christian and other religious traditions.”
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Busaba launches mindfulness initiative for teams
Busaba, the modern-Bangkok restaurant group, is taking an alternative approach to engaging its colleagues and guests with the introduction of mindfulness classes this month.
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Rachel Arkle: Embedding mindfulness into daily life
This month sees the highest number of google searches ever recorded for the term “Mindfulness.” Mindfulness remains a big deal, with the flurry of media attention continuing to grow year on year. However, despite this popularity how many of us really understand what it’s all about. And perhaps more importantly how to integrate it into our working life?
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Laura Morrissey: Improve the cohesion of your team with your state of mind
It may be somewhat of a buzzword lately, but mindfulness is more than something you should view as another phase. Mindfulness leads to compassion and to have compassion for others is an important part of finding inner happiness.
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Florence Parot: The limits of overworking – understanding peak performance
As our lives get busier, the risk of employees overworking themselves is on the rise. Florence Parot explains the consequences of fatigue and how to best utilise time for greater productivity in the workplace.
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Infographic: Can you meditate your way to a better career?
Decision fatigue is just one way that workplace productivity is affected by the stresses of daily living. Creativity, concentration, and empathy for co-workers are all integral traits that are negatively impacted by stress, resulting in the reduction of workers’ daily output.
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Nuffield Health launches mindfulness programme
Nuffield Health, an employee health and wellbeing provider, has created a new partnership with Mindlab, to deliver mindfulness training in the workplace. Research has shown that practising mindfulness changes the brain, helping to improve cognitive performance, emotional regulation and manages stress better.
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Office workers “too busy” to spend time on health and wellbeing
Over a third of office workers (35%) are too busy to take time out for health and wellbeing activities that could benefit them now and in later life, according to new research by Age UK and Bupa.
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